The Hardest Part About Running is Starting

Whether you’re a seasoned runner looking to improve your form or a beginner who wants to learn the basics, we’ve got you covered. Our site is dedicated to helping you get started with running, explore the advantages of this amazing sport, and discover the joys of barefoot running.

Training Plans and Workouts

Whether you're training for your first 5k or your tenth marathon, we have plans and workouts to help you reach your goals.

Nutrition for Runners

We provide nutrition advice and recipes specifically tailored for runners, including tips on what to eat before and after a run, as well as meal plans for various training levels.

Running Events and Races

Participating in a race is an excellent way to challenge yourself and meet other runners. We keep you up-to-date on the latest running events and races, both locally and internationally.




Welcome To 100up

Getting Started with Running

Running is one of the best ways to improve your overall health and wellbeing. It’s also an excellent way to reduce stress, boost your mood, and increase your stamina. If you’re new to running, it can be overwhelming to know where to start. We provide step-by-step guides on how to get started with running, including tips on proper form, building endurance, and staying motivated. Get Sport related betting information at captain rizk.

Why Choose Us

Advantages Of Running

Running has numerous health benefits, including improved cardiovascular health, weight loss, and decreased risk of chronic diseases. But the benefits don't stop there. Running also improves mental health by reducing stress and anxiety, improving mood, and boosting confidence. 

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Barefoot Running

Barefoot running is a popular trend in the running world, and for good reason. It can help improve your balance, strengthen your feet and ankles, and reduce the risk of injury. On our site, we explore the benefits of barefoot running, offer tips for getting started, and provide recommendations for the best barefoot running shoes on the market.

Professional Run Camp

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Community and Support

At 100up, we believe that running is more than just a solo activity. It’s a community of like-minded individuals who support and motivate each other to achieve their goals. We provide resources for finding local running groups, tips on how to stay motivated, and advice on how to prevent common running injuries.

We hope you enjoy exploring our site and learning about the many benefits of running. Whether you’re a beginner or a seasoned runner, we’re here to help you take your running journey to the next level.

Our Blog

Latest Blog & Articles


The Science of Running Form Techniques for Efficiency and Injury Prevention

Running is not just a simple movement. It is a science that involves various techniques for efficiency and injury prevention. Understanding the science behind running form can greatly improve performance…

Running for Mental Health How Jogging Can Contribute to WellBeing

Running for Mental Health: How Jogging Can Contribute to Well-Being Running has proven to be a beneficial activity not only for physical health but also for mental well-being. Engaging in…

Injury Prevention for Runners Strengthening and Stretching Techniques

Injury prevention is key for runners to maintain their performance and stay in peak condition. By incorporating strengthening and stretching techniques into their training regimen, runners can minimize the risk…

Choosing the Right Running Shoes Finding the Perfect Fit for Your Stride

Running is a popular form of exercise that provides numerous benefits for both physical and mental health. One crucial factor in ensuring a comfortable and injury-free running experience is choosing…