The Hardest Part About Running is Starting

Whether you’re a seasoned runner looking to improve your form or a beginner who wants to learn the basics, we’ve got you covered. Our site is dedicated to helping you get started with running, explore the advantages of this amazing sport, and discover the joys of barefoot running.

Training Plans and Workouts

Whether you're training for your first 5k or your tenth marathon, we have plans and workouts to help you reach your goals.

Nutrition for Runners

We provide nutrition advice and recipes specifically tailored for runners, including tips on what to eat before and after a run, as well as meal plans for various training levels.

Running Events and Races

Participating in a race is an excellent way to challenge yourself and meet other runners. We keep you up-to-date on the latest running events and races, both locally and internationally.




Welcome To 100up

Getting Started with Running

Running is one of the best ways to improve your overall health and wellbeing. It’s also an excellent way to reduce stress, boost your mood, and increase your stamina. If you’re new to running, it can be overwhelming to know where to start. We provide step-by-step guides on how to get started with running, including tips on proper form, building endurance, and staying motivated.

Why Choose Us

Advantages Of Running

Running has numerous health benefits, including improved cardiovascular health, weight loss, and decreased risk of chronic diseases. But the benefits don't stop there. Running also improves mental health by reducing stress and anxiety, improving mood, and boosting confidence. 

National Convention

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Barefoot Running

Barefoot running is a popular trend in the running world, and for good reason. It can help improve your balance, strengthen your feet and ankles, and reduce the risk of injury. On our site, we explore the benefits of barefoot running, offer tips for getting started, and provide recommendations for the best barefoot running shoes on the market.

Professional Run Camp

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Community and Support

At 100up, we believe that running is more than just a solo activity. It’s a community of like-minded individuals who support and motivate each other to achieve their goals. We provide resources for finding local running groups, tips on how to stay motivated, and advice on how to prevent common running injuries.

We hope you enjoy exploring our site and learning about the many benefits of running. Whether you’re a beginner or a seasoned runner, we’re here to help you take your running journey to the next level.

Our Blog

Latest Blog & Articles


Causes of Heavy Legs When Running and Remedies

Running with heavy, aching, and tired legs can be uncomfortable, which deters many runners from going for a run. You're not alone if you've ever felt like your legs were…


Regardless of age or fitness level, regular exercise has improved many people's overall quality of life. Running is undoubtedly one of the simplest and lowest-maintenance forms of exercise, even though…

The 100 Up Workout

"Preliminary exercise to get the leg muscles ready for the harder pressure the Hundred Up exercise will put them through. On the ground, mark two parallel lines eight inches apart…

Advantages of Barefoot Running

Without the distraction of shoes, you can focus on developing a proper running form to reduce the risk of injury. Could running barefoot be the answer to avoiding running-related injuries?…